TDEE / Calorie Calculator
HealthCalculate your Total Daily Energy Expenditure and Basal Metabolic Rate. Based on Mifflin–St Jeor formula.
Gender
Activity level
TDEE (Maintenance calories)
Fill in all fields to see your results
All calculations run locally in your browser.
Share
You might also like
- Blood Pressure CheckerEnter your systolic and diastolic readings to get an instant WHO 2018 classification with plain-language advice. 100% client-side.
- Pregnancy Weight Gain GuideCalculate recommended gestational weight gain based on your pre-pregnancy BMI (IOM 2009 guidelines). 100% client-side.
- Pregnancy Nutrition CalculatorCalculate extra calorie and nutrient needs during pregnancy by trimester and activity level. 100% client-side.
- Water Intake CalculatorCalculate your recommended daily water intake based on weight, activity level, and climate. 100% client-side.
- Sleep Cycle CalculatorFind the best times to wake up or go to sleep based on 90-minute sleep cycles. Feel refreshed, not groggy. 100% client-side.
- Pregnancy CalculatorCalculate your gestational week, due date and trimester from your last menstrual period. 100% client-side.
- Fetal Kick CounterCount and time your baby's movements. Reach 10 kicks and record duration. 100% client-side.
- Pregnancy Food Safety CheckerSearch foods to check if they are safe, limited, or to avoid during pregnancy. 100% client-side.
- Medicine ReminderSet medication reminders with before/after/with meal timing. Browser notifications. 100% client-side.
- Vision Test (Tumbling E)Approximate vision screening using the Snellen tumbling E chart. For reference only — not a medical test.