Pregnancy Food Safety
Search any food to check if it is safe, should be limited, or avoided during pregnancy.
Fully cooked poultry is safe and a great source of protein.
Fully cooked pork is safe.
Well-cooked beef is safe and rich in iron.
Fully cooked eggs are safe.
Low-mercury fish, rich in omega-3.
Low in mercury and high in omega-3 and calcium.
Good plant-based protein source.
Rich in folate, calcium and fibre.
Rich in folate and iron.
Rich in beta-carotene and fibre.
Good source of potassium and B6.
Rich in fibre and vitamins.
High in vitamin C and folate.
Rich in healthy fats, folate and potassium.
Good carbohydrate source.
Good source of calcium and protein.
Pasteurised yoghurt is safe and provides probiotics.
Hard aged cheeses are safe during pregnancy.
Safe when broth and meat are fully cooked.
Excellent source of protein, folate and iron.
Hydrating and contains vitamins A and C.
Rich in omega-3, vitamin E and healthy fats.
Limit to 2 cans (170g) per week due to mercury content.
Limit to under 200mg caffeine per day (about 1 cup).
Contains caffeine. Keep total daily caffeine under 200mg.
Safe when fully cooked. Limit to 340g per week.
Risk of listeria. Reheat until steaming hot before eating.
Possible listeria risk from dispensing machines. Enjoy in moderation from trusted sources.
Small amounts are safe. Large quantities contain bromelain which may cause uterine contractions.
Very high in vitamin A — limit to once a week or less. Excess vitamin A can harm the fetus.
Wash thoroughly to remove bacteria and pesticides.
No safe level of alcohol during pregnancy. Causes fetal alcohol syndrome.
Risk of bacteria and parasites that can harm the fetus.
Risk of Salmonella infection.
High risk of bacterial infection.
High mercury damages baby's nervous system.
Risk of Listeria infection which can cause miscarriage.
Risk of harmful bacteria including Listeria, Salmonella and E.coli.
Bacteria can grow in the warm conditions needed to sprout seeds.
Contains high latex and papain which may cause uterine contractions.
High salt and risk of bacteria. Avoid consuming raw.
Some herbs in high doses can stimulate contractions or affect fetal development.
High caffeine and other stimulants, not safe during pregnancy.
For reference only. Consult your doctor or dietitian for personalised guidance.
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